IntroductionThe brain is the control center of the human body, responsible for managing movement, memory, emotions, speech, sensation, and countless other functions that influence daily life. Because the brain regulates nearly every system within the body, maintaining neurological h

Many people begin practicing yoga because they want to feel better physically. They want less stiffness, reduced stress, improved flexibility, or relief from the effects of long workdays and unhealthy routines. What often surprises them later is how much yoga influences the mind as well.With